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stress relief hypnosis, hypnosis stress relief, hypnosis, hypnotherapy stress relief, stress relief hypnotherapy
Is stress draining your energy and negatively impacting your well-being?
 
This powerful self-hypnosis download is designed to help you conquer stress and anxiety, restoring your calm, health, and vitality, and providing effective stress management tools.
 
Are you experiencing constant feelings of anger, tiredness, or irritability?
Are you noticing physical symptoms related to stress, or finding it difficult to relax and find peace?
 
If so, this hypnosis session for stress relief offers a natural and effective way to manage stress and reclaim your sense of well-being.
 
Imagine:
  • Feeling relaxed, energized, and revitalized, ready to enjoy your life.
  • Managing stress with ease and confidence, even in challenging situations.
  • Reclaiming your sense of inner peace and overall well-being.
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This Hypnosis Session Will Help You:
  • Reduce Stress & Anxiety: Learn and implement effective techniques to manage daily stressors and reduce anxiety levels.
  • Restore Hormonal Balance: Experience physiological changes that promote relaxation and support your body's natural equilibrium.
  • Increase Energy & Vitality: Feel revitalized and ready to take on life with renewed energy and enthusiasm.
  • Promote Physical Well-Being: Support your body's natural healing processes by reducing the physical impact of stress.
  • Cultivate Lasting Calm: Develop tools and strategies for long-term stress management and resilience.
  • Manage Work Stress: Find effective ways to deal with the specific pressures and demands of your work environment.
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During hypnosis, your body naturally experiences beneficial changes, including decreased heart rate and blood pressure, reduced metabolic rate and oxygen consumption, decreased muscle tension, and a shift towards calmer brainwave activity. These changes help your body return to a state of chemical and hormonal balance, promoting optimal health and well-being.
 
Take control of your stress and reclaim your vitality today. This is a digital download (MP3 files).

Stress and Anxiety Relief

£9.95Price
    • An introduction to Hypnotherapy.
    • Information relating to stress and how it affects the body – where it comes from.
    • Deep, progressive tense and relaxation exercises to relax mind and body.
    • The “Drift” sequence, creating a detachment of the conscious mind from the unconscious mind.
    • Communication with the unconscious mind – The ABC technique and CBT, altering the unconscious mind.
    • Confidence-boosting.
    • Post-Hypnotic tools – a stress-free future.
    • Relaxing re-entry into the conscious world

    During Hypnosis the subconscious mind will accept new ideas and suggestions that will help you to control and alter the way you think, so that an ‘activating’ event (also known as the ‘Stressor‘) that may have caused an emotional, psychological and biologically stressed state in the past, no longer does so. This will help you to Manage Your Stress Levels no matter where you are or what you are doing.

    ​Hypnotherapy is recognised and promoted by National Health Service in the UK as a valid Complementary Therapy for Stress.

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