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Break free from negative thought patterns and cultivate a lasting positive mindset with this powerful self-hypnosis session that combines the transformative power of Hypnosis and Cognitive Behavioral Therapy (CBT).
 
Are you tired of constant negative thoughts draining your energy, recurring despite your efforts to be positive?
 
Do negative thoughts dictate your life, making it hard to feel optimistic or hopeful?
 
This unique approach goes beyond surface-level affirmations, addressing the root of negative patterns to help you develop a truly positive mental attitude in life.
 
Why Hypnosis & CBT Together?
 
  • CBT for Conscious Change: CBT helps you reprogram your conscious mind, challenging and reframing negative thoughts
  • Hypnosis for Subconscious Support: Hypnosis reinforces these conscious changes at a deeper,subconscious level, making them more powerful and enduring.
 
Imagine:
 
  • Feeling naturally positive and optimistic, without constant effort.
  • Effortlessly shifting away from negative thoughts when they arise.  
  • Experiencing a deep and lasting sense of well-being and inner peace.
 
This Positive Thinking hypnosis session helps you discard negative patterns and embrace a truly positive life. It will help you:
 
  • Reprogram negative thought patterns by identifying and challenging the root of your negativity.
  • Develop post-hypnotic triggers to quickly shift back to a positive state when negativity arises.
  • Integrate positive changes by connecting your conscious and subconscious minds for lasting transformation.
  • Cultivate a positive mindset and experience a natural sense of positivity and well-being.
  • Reclaim your power over your thoughts and emotions.
  • Develop a positive mental attitude in life, leading to greater resilience and happiness.
 
Take the first step towards a more positive and fulfilling life today. This is a digital download (MP3 files).

Develop a Positive Mindset: Self Hypnosis & CBT

£9.95Price
    • An introduction to Hypnotherapy.
    • De-construction of damaging, negative self-talk.
    • Deep relaxing induction to prepare mind and body for the hypnotic state.
    • “The Positive Star” metaphors, suggestions and concepts for promoting mind-altering changes.
    • Cognitive Behaviour Therapy to establish fresh ways of thinking.
    • Becoming a master of your own feelings, thoughts and concepts.
    • Staying in control – feeling positive, remaining positive.
    • Confidence-building and Post-Hypnotic tools for the future.
    • Relaxing re-entry into the conscious world.
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