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hypnosis for insomnia, insomnia hypnosis, sleep hypnosis insomnia, sleep insomnia hypnosis, hypnosis for sleep insomnia,
Reclaim your restful nights and wake up refreshed with this powerful self-hypnosis download.
 
Featuring two effective hypnotherapy sessions – one for sleep and a bonus for daytime relaxation – this program is designed to help you overcome insomnia and achieve truly restorative sleep.
 
Are you experiencing trouble falling asleep, waking up frequently during the night, or struggling to stay asleep? Do you find yourself watching the clock, feeling anxious about lost sleep, and then feeling exhausted and irritable during the day? If so, this download offers a natural and effective solution to your sleep problems.
 
This Download Includes:
 
  • Track 1: Information: Provides helpful insights and understanding of insomnia and hypnotherapy.
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  • Track 2: Hypnotherapy for Insomnia (Sleep Session): Designed to be used as you prepare for sleep, guiding your mind into a deep and peaceful slumber.
 
  • Track 3: Deep Relaxation for Everyday Use (Bonus Session): A bonus session for daytime relaxation, helping to reduce stress and promote overall well-being, which can also positively impact sleep.
 
How Self Hypnosis Helps You Sleep:
 
  • Breaks the Insomnia Cycle: Addresses the underlying patterns and anxieties that disrupt your sleep.
  • Promotes Deep Sleep: Encourages your mind and body to relax, allowing you to achieve a truly restful state.
  • Reduces Anxiety: Helps manage the stress and worry associated with sleepless nights, creating a calmer mental state conducive to sleep.
  • Supports Restorative Sleep: Enables you to wake up feeling refreshed, energized, and ready to face the day.
 
Self-hypnosis for insomnia is recognized as a valuable tool for improving sleep quality. Stop struggling with sleepless nights and embrace the restorative power of sound sleep, plus enjoy the added benefit of a daytime relaxation session to further support your well-being.
 
Format: Zipped folder containing MP3 files.

Beat Insomnia: Self Hypnosis + Bonus

£9.95Price
    • Introduction and Information
    • Progressive Deep Relaxation – Preparation for Hypnosis.
    • Disassociation of the conscious mind, suggestions and imagery for improved sleep patterns.
    • Drifting sequence to promote a deep, relaxing sleep with music.
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