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Are unwanted memories holding you back from fully enjoying your present? This powerful self-hypnosis session helps you break free from negative associations connected to past experiences, allowing you to let go of the past and embrace the present with joy, contentment, and emotional freedom.

Do unpleasant memories frequently impact your current happiness?

Do you find yourself judging current situations based on past events, leading to misunderstandings or conflicts?

Are you experiencing emotional distress from reliving negative experiences or finding that past events unexpectedly cause you anguish?

If so, this hypnosis session offers a clear path to healing and liberation from the weight of the past.

Imagine:

Enjoying new experiences without the shadow of past pain or negative associations.
Building healthier and more fulfilling relationships, free from past misinterpretations and baggage.
Feeling emotionally liberated, lighter, and ready to embrace the future with optimism and joy.

This Hypnosis Session Will Help You:

Break Negative Associations: Change how your mind processes and reacts to unwanted memories, reducing their emotional impact.
Release Emotional Baggage: Let go of the pain, resentment, and distress associated with past events.
Embrace the Present: Enjoy new experiences fully, without the negative influences of the past coloring your perception.
Improve Relationships: Build healthier connections with others, free from past misinterpretations and emotional triggers.
Promote Emotional Well-Being: Reduce the physical and emotional impact of past trauma and cultivate a greater sense of inner peace.
Develop Healthier Coping Mechanisms: Learn new and constructive ways to deal with challenging memories when they arise.
Change Your Emotional Responses: Gain control over your reactions to past events, reducing feelings of anguish or distress.

While reflecting on the past can be beneficial for learning and growth, it should not control your present. By utilizing self-hypnosis, you can change your emotional responses to past events, develop healthier coping mechanisms for negative memories, and cultivate a sense of inner peace and emotional freedom. Take the first step towards a brighter future, free from the weight of the past, today.

Format: Zipped folder containing MP3 file.

Let Go of the Past: Find Emotional Freedom

£9.95

An introduction to Hypnotherapy.

Deep Relaxation in preparation of the Hypnotic state.

Drifting – detachment of the conscious and unconscious mind.

Imagery and visualisation journey – house on the hill.

Therapy – Letting go, closing the box.

Post-Hypnotic suggestions for a happier future

Relaxing re-entry to conscious world.
You can’t alter the past but you can change how you feel about it. This Self-Hypnosis session will help you to feel more relaxed about occurrences and experiences from the past, so that you can accept them for what they were.

Hypnotherapy can re-programme how your subconscious mind makes you think and feel about those past experiences so that you can let them go. You don’t lose the memory, just the negative feelings associated with them. You will then have the freedom of thought to enjoy the present and the future.
Listen to your session a minimum once a day, for 5 consecutive days. Chose a time when you will not be disturbed and you can relax comfortably with your eyes closed. This helps establish and deepen the trance-like relaxed state your mind will enter, enabling more information to be absorbed. Thereafter you can listen to it whenever you feel you need to boost the benefits.

Do not listen to your session when you are driving, operating machinery or doing anything that requires your concentration.
From Gerry.

This hypnosis cd worked very well for me. I have been able to leave behind many memories from the past that were upsetting and held me back.

The recording has two short introduction tracks and then the main track which is about 36 minutes long. The beginning of the track about getting you very relaxed, which is about 10 minutes long, and the rest is the treatment. The treatment is not based on repeated affirmations, but takes you on a mental journey to a place where you learn to leave the past behind. It is easy to do and has worked very well for me. The voice on the cd is very relaxing and pleasant and is that of a mature woman, the background music is pleasant, but not intrusive and fades away as the treatment starts. All round a very good hypnosis cd and I would recommend it to you.

Amazon Customer.

This cd is so good.relaxing, reasuring,and really does seem to work. I'm a big fan of Sharon Shinwell,already have others of her cds and they've helped me a lot. I'd recommend this cd to anyone, I'd even say it could be life changing. Thank you again Sharon, you've worked wonders for me.

From Patricia Owens.

This really works. It’s helped me move on from an ongoing family issue that stopped me living for today. I totally recommend it.

Let Go of the Past: Find Emotional Freedom

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