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Ride the Waves of Labor: Hypnobirthing for a Peaceful Birth.

This Hypnobirthing Method will enable you to truly relax every part of your body and mind so that you can drift through the peak of each contraction, as though you were surfing on the crest of a beautiful wave and as the wave disappears, you will be left feeling calm, relaxed and in control.

Just knowing you are in control over your body’s physical reactions is relaxing in itself and the more often you can relax and drift into the state Hypnosis, the easier it will be to close the pain-gate within your subconscious mind, so the calmer you will be during your labour.

Using Self-Hypnosis means that when you go into labour you will have complete control over your body’s responses, so that you reduce the pain sensations that your brain receives, you decide what you feel!

Format: Zipped folder containing mp3 files

Hypnobirthing for a Peaceful Birth

£9.95

Introduction

Induction and deep relaxation

Hypnosis

Staying in control

Visualisation and Guided Imagery - A pain free birth

Ending with a feeling empowerment, satisfaction and achievement...you did it!
I had a brilliant birth. I used Sharon’s techniques on the CDs throughout the last 4 weeks of my pregnancy. The midwife even noted on how calm and relaxed I was.This was my first baby and I had been feeling apprehensive about the birth almost since I became pregnant but at no time did i feel nervous or out of control which amazed me. I would recommend this CD to anyone who has the same worries as I did. Sara Dukes
Listen to your session a minimum once a day, for 5 consecutive days. Chose a time when you will not be disturbed and you can relax comfortably with your eyes closed. This helps establish the trance-like relaxed state your mind will enter. Thereafter you can listen to it whenever you feel you need to boost the benefits.

Do not listen to your session when you are driving, operating machinery or doing anything that requires your concentration.

Hypnobirthing for a Peaceful Birth

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Testimonial

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