Break free from negative thought patterns and embrace a positive mindset. This guided meditation helps you release persistent negative thoughts, allowing you to enjoy the present and look forward to the future.
Imagine:
- Replacing negative thoughts with positive affirmations.
- Feeling lighter and more energized.
- Approaching life with renewed optimism.
Do you experience any of these?
- Negative thoughts dominating your thinking, despite efforts to stay positive?
- Persistent negative thoughts creeping back in?
- Feeling exhausted and despondent due to negative thinking?
- Lack of motivation due to focusing on reasons not to try new things?
- Viewing the world through a negative lens?
If you answered "yes" to any of these, this guided meditation can help you transform your mindset.
This Meditation Will Help You:
- Release Negative Thoughts: Let go of persistent negative thinking.
- Cultivate Positivity: Replace negative thoughts with positive affirmations.
- Increase Energy & Motivation: Feel lighter and more energized.
- Embrace the Present: Enjoy the here-and-now and look forward to the future.
- Shift Your Perspective: View the world with optimism and clarity.
Transform your thought patterns and embrace a more positive and fulfilling life.
File Format: Zipped folder containing MP3 files.
Positive Mental Attitude: Guided Meditation
Track 1: Introduction to Guided Meditation, Imagery and Visualisation.
Track 2: Guided Meditation, Imagery, Visualisation session for Positive Thinking – almost 1 hour.
Guided Visualisation and Relaxation of the body and mind followed by a walk in the jungle with positive language, concepts, suggestions and metaphors. The music will then continue for your pleasure and more relaxation.
This spoken-word recording includes music, a running stream, sounds of the jungle and birds .