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Meditation, Hypnotherapy Meditation, Guided Meditation Weight Loss, meditation jealousy, hypnotherapy overeating, hypnosis

Drift off to sleep effortlessly. This deeply relaxing guided meditation uses visualization and imagery to quiet your mind, allowing you to experience a sound and restful sleep. Journey to a serene seaside setting with gentle waves, soothing birdsong, calming music, and guiding words.

Imagine:

  • Falling asleep quickly and easily.
  • Sleeping soundly through the night.
  • Waking up feeling refreshed and revitalized.

Do you experience any of these?

  • Exhaustion at bedtime, yet difficulty falling asleep?
  • Waking after only a few hours, feeling dismayed?
  • Tossing and turning, watching the clock with increasing anxiety?
  • Frustration and anxiety preventing you from falling back asleep?
  • Waking up feeling tired and unrefreshed?
  • Daytime fatigue and irritability?

If this sounds like your nightly struggle, it's time for a change.

This Meditation Will Help You:

  • Quiet Your Mind: Release racing thoughts and anxieties.
  • Promote Deep Sleep: Experience a long, restful sleep.
  • Reduce Insomnia Symptoms: Overcome difficulty falling and staying asleep.
  • Enhance Relaxation: Drift into a state of deep tranquility.
  • Refresh Mind & Body: Wake up feeling energized and restored.

Experience the soothing power of guided meditation and embrace the restorative benefits of a peaceful night's sleep.

File Format: Zipped folder containing MP3 files.

End Insomnia : Guided Meditation

£9.95Price
  • This recording uses Body and Mind Relaxation methods, Visualisation and Guided Meditation to switch off your mind so you can fall asleep.  You will journey to a special place by the sea, with natural sounds of waves, birds and soothing music as well as the spoken word.  

    The whole session lasts for over one hour.

    Track 1:  Information
    Track 2:  Introduction
    Track 3:  Body Relaxation, Guided Meditation, Imagery and Visualisation session – 1 hour long

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