Drift off to sleep effortlessly. This deeply relaxing guided meditation uses visualization and imagery to quiet your mind, allowing you to experience a sound and restful sleep. Journey to a serene seaside setting with gentle waves, soothing birdsong, calming music, and guiding words.
Imagine:
- Falling asleep quickly and easily.
- Sleeping soundly through the night.
- Waking up feeling refreshed and revitalized.
Do you experience any of these?
- Exhaustion at bedtime, yet difficulty falling asleep?
- Waking after only a few hours, feeling dismayed?
- Tossing and turning, watching the clock with increasing anxiety?
- Frustration and anxiety preventing you from falling back asleep?
- Waking up feeling tired and unrefreshed?
- Daytime fatigue and irritability?
If this sounds like your nightly struggle, it's time for a change.
This Meditation Will Help You:
- Quiet Your Mind: Release racing thoughts and anxieties.
- Promote Deep Sleep: Experience a long, restful sleep.
- Reduce Insomnia Symptoms: Overcome difficulty falling and staying asleep.
- Enhance Relaxation: Drift into a state of deep tranquility.
- Refresh Mind & Body: Wake up feeling energized and restored.
Experience the soothing power of guided meditation and embrace the restorative benefits of a peaceful night's sleep.
File Format: Zipped folder containing MP3 files.
End Insomnia : Guided Meditation
This recording uses Body and Mind Relaxation methods, Visualisation and Guided Meditation to switch off your mind so you can fall asleep. You will journey to a special place by the sea, with natural sounds of waves, birds and soothing music as well as the spoken word.
The whole session lasts for over one hour.
Track 1: Information
Track 2: Introduction
Track 3: Body Relaxation, Guided Meditation, Imagery and Visualisation session – 1 hour long