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Meditation, Hypnotherapy Meditation, Guided Meditation Weight Loss, meditation jealousy, hypnotherapy overeating, hypnosis

Panic and anxiety attacks can be intensely frightening, but you are not alone. This guided meditation helps you understand and manage these experiences, providing reassurance and relief.

It's important to remember: Panic attacks are not heart attacks.

Do you experience any of these?

  • Fear of "going crazy" or doing something embarrassing?
  • Overwhelming feelings of anxiety and panic?
  • Heart pounding, chest pains, and a sense of terror during attacks?
  • Fear of experiencing another panic or anxiety attack?
  • Feeling a loss of control?

If you answered "yes" to any of these, this guided meditation can provide significant support.

This Meditation Will Help You:

  • Understand Panic Attacks: Learn to recognize and understand the symptoms.
  • Reduce Fear and Anxiety: Calm the feelings of terror and dread.
  • Manage Symptoms: Develop techniques to control and alleviate panic attack symptoms.
  • Restore a Sense of Control: Regain a feeling of stability and security.
  • Promote Relaxation: Learn to calm your mind and body during and after attacks.

This guided meditation offers a calming and supportive approach to managing panic and anxiety, helping you regain control and find peace.

File Format: Zipped folder containing MP3 files.

Guided Meditation for Panic Attacks

£9.95Price
  • Track 1: An Introduction to Guided Meditation, Imagery for Anxiety and Panic Attacks
    Track 2: Information about Anxiety and Panic Attacks
    Track 3: Guided Meditation, Imagery, Visualisation and Relaxation of  mind and body,  followed by a walk in the forest, which incorporates Cognitive Behavior Therapy, positive language, ideas, suggestions and metaphors; all used together and combined with relaxing music, sounds of birds and a gentle running stream.

    The music then continues on for further relaxation and enjoyment. 
    Total running time 70 minutes.

    ​This spoken-word session includes sounds recorded in Yellowstone National Park, Wyoming.

  • Our uplifting series of Guided Meditation, Imagery, Visualisation and Deeply Relaxing recordings from Here To Listen, contain the spoken word of the English accent of Sharon Shinwell. The powerful words, ideas and suggestions heard are carefully combined with soothing, emotionally-stirring music throughout and natural soundscapes inspired by nature, where appropriate.

    ​The music continues for a lengthy period at the end of each recording so that you can continue to relax or fall asleep if it’s appropriate to do so. When you have finished listening to your chosen recording you will not only feel very relaxed but also peaceful and calm within, more self-confident, positive and optimistic about your future.

    ​Note from the Author: There are no references to religion or the supernatural in my recordings.

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