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Hypnotherapy For Phobia, Phobia Hypnotherapy, phobias hypnotherapy, hypnotherapy phobia, hypnosis fear flying, hypnotherapy
Understanding and managing Generalised Anxiety Disorder (GAD) is possible. This calming self-hypnosis download helps to calm an oversensitive fight-or-flight response, addressing the root cause of GAD symptoms and empowering you to regain control.
 
Do you experience constant feelings of impatience, difficulty concentrating or staying focused, always anticipating worst-case scenarios, insomnia or disrupted sleep, or feelings of depression or obsessive thoughts? If so, you may be experiencing the effects of an overactive fight-or-flight response, a key mechanism in GAD.
 
How GAD Works:
  • Overactive Response: When the mind perceives a threat, it triggers the body's natural defense mechanisms, leading to anxiety.
  • Chronic Anxiety: In GAD, this response becomes oversensitive, leading to persistent and often overwhelming anxiety symptoms.
 
This Hypnosis Session Will Help You:
 
  • Calm the Fight-or-Flight Response: Reset your body's natural anxiety response, reducing its intensity and frequency.
  • Reduce GAD Symptoms: Alleviate impatience, lack of focus, negative thinking, and other common symptoms of GAD.
  • Improve Sleep: Promote restful and restorative sleep, combating insomnia and disrupted sleep patterns.
  • Lift Mood: Reduce feelings of depression and obsessive thoughts, fostering a more positive emotional state.
  • Regain Control: Empower yourself to manage your anxiety effectively and take charge of your well-being.
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Why Self Hypnosis?
 
  • Addresses the Root Cause: Targets the underlying mechanism of GAD, the overactive fight-or-flight response.
  • Simple & Effective: Provides an easy-to-use and potentially long-lasting solution for managing anxiety.
  • Natural Approach: Offers a drug-free method for finding relief and restoring balance.
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Self-hypnosis can provide a powerful tool for finding relief from Generalised Anxiety Disorder and restoring balance to your life. Take the first step towards a calmer, more controlled you today.
Format: Zipped folder containing MP3 files.

Manage Generalised Anxiety Disorder (GAD)

£9.95Price
    • Nausea
    • Low libido
    • Distorted vision
    • Diarrhoea or constipation
    • Dizziness
    • Dry mouth
    • No appetite
    • Sweating
    • Feeling restless
    • Feeling shaky
    • Insomnia (not being able to sleep).

    ​Note: Do not stop taking any prescribed medication for your GAD without consulting your medical practitioner.

  • Listen to your session a minimum once a day, for 5 consecutive days. Chose a time when you will not be disturbed and you can relax comfortably with your eyes closed. This helps establish and deepen the trance-like relaxed state your mind will enter, enabling more information to be absorbed. Thereafter you can listen to it whenever you feel you need to boost the benefits. 

    Do not listen to your session when you are driving, operating machinery or doing anything that requires your concentration.

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