Ready to break free from the weight loss struggle?
This powerful self-hypnosis download empowers you to make lasting changes to your eating and drinking habits by connecting with your subconscious mind, helping you stop emotional eating and take control of your relationship with food.
Are you tired of eating when you're not hungry, craving unhealthy foods, or using food to cope with emotions? Have you experienced the frustration of yo-yo dieting and temporary results? If so, this hypnosis for weight loss provides a powerful tool for transformation, helping you develop a healthier mindset for lasting change.
Imagine:
- Effortlessly making healthier food choices without feeling deprived.
- Breaking free from the grip of emotional eating and finding healthier ways to cope.
- Achieving and maintaining your ideal weight with greater ease and enjoyment.
This Hypnosis Session Will Help You:
- Take Control of Eating Habits: Align your actions with your weight loss goals and develop mindful eating practices.
- Stop Emotional Eating: Address the underlying emotional reasons for overeating and find healthier coping mechanisms.
- Cultivate Lasting Change: Create sustainable habits for long-term weight management and well-being.
- Boost Motivation & Inspiration: Stay focused and driven on your weight loss journey, feeling empowered and in control.
- Develop a Healthier Relationship with Food: Transform your perspective on food and eating, making it a source of nourishment rather than a source of conflict.
- Make Mindful Choices: Become more aware of your body's signals and make conscious decisions that support your health.
By tapping into the power of your subconscious, this self hypnosis for weight loss helps you develop a healthier relationship with food, make mindful choices that support your well-being, and achieve the lasting results you desire.
Begin your journey to a healthier, happier you today. This is a digital download (Zipped folder containing MP3 files).
Weight Loss Hypnosis
An introduction to Hypnotherapy.
- Deep Relaxation of body and mind – preparing for Hypnosis.
- ‘Wishing on a star’ and ‘special place’ guided imagery opening up the sub-conscious mind ready for acceptance of new ideas and propositions.
- Visualisation/Guided Imagery – changing eating and drinking habits, buying of non-fattening healthy produce
- Post-Hypnotic tools for the future – self-control and success.
- Confidence-building and positive body image – better health, more vitality.
- Relaxing, gentle re-entry to the conscious world.
The visualisation section will help you concentrate on what life could be like when your new body image starts to take shape and Post-Hypnotic suggestions and ‘Anchor’ words will help you to resist the consumption or in fact the purchasing of food or drink that you know are not good for you.
Before using your self-hypnosis session remove all the food stuff and drinks you want to avoid eating, from your home and workplace.
Ask your friends and family not to try to entice you to eat things you want to avoid – they are not helping!
Be aware that people that want to lose weight but cannot manage it themselves may often try to sabotage your best efforts, it makes them feel better about themselves if they know you might fail!