Regain Control: Master Your Anger and Emotions.
Are your angry? Are emotional reactions making life difficult for you and those around you?
Use this Anger Management and temper control session and learn techniques to get your life back on track, make life comfortable for yourself as well as others and feel in control of all you say and do.
- When you are angry do you get into trouble?
- When you argue do you feel out of control?
- Are your relationships being compromised by your temper?
- Do you actually scare yourself at how angry you sometimes get?
- Do you feel that someday you will harm someone without even realising it?
- Does your anger make you behave, and respond in such a way that proves to you that you are not in control?
- Does rage, irritation or frustration make you say things you wish you hadn’t even to loved ones?
If this sounds like you, learn how to Control Anger and a Bad Temper now with Self-Hypnosis.
Format: Zipped folder containing mp3 files
Manage Anger and Temper
£9.95Price
- Introduction to Hypnotherapy.
- Relaxation of Body and Mind – Preparation for Hypnosis.
- Metaphors, guided imagery – The Anger Dial
- Confidence Building – You can do this.
- Post Hypnotic Techniques – Staying in Control.
- Relaxing, gentle re-entry to the conscious world.