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Welcome to our Health and Wellness Blog!
Here you will find lots of interesting facts, figures and practical tips
on how to stay healthy, mentally, physically and psychologically.
We cover such topics as Nutrition, Stress, Work-Life balance,
Mindfulness, Personal Development and many more.
We hope you find these useful and they are added to regularly, so check back to see more.
Sharon Shinwell
Jan 97 min read
How To Boost Your Body Confidence: Tips for Positive Body Image
The Importance of Body Confidence: A Positive Self-Perception: Promoting a healthy self-perception of one's own body holds significance...
Alan Shinwell
Dec 23, 20244 min read
Resolutions: Not Just for New Year - Setting Realistic Goals with Self-Hypnosis
The start of a new year often sparks a wave of renewed motivation and a desire for positive change. Many people make ambitious...
Alan Shinwell
Dec 21, 20244 min read
The Power of Positive Thinking: A Simple Guide to a Happier You
Have you ever noticed how some people seem to breeze through life, always landing on their feet? They face challenges with a smile and...
Sharon Shinwell
Sep 3, 20242 min read
Free Hypnosis Download: Experience Relaxation and Stress Relief Now!
The Power of Hypnosis: Are you looking for a natural and effective way to reduce stress, improve sleep, or overcome anxiety? Or, perhaps...
Self-Hypnosis UK
Apr 15, 20247 min read
How to Overcome Jealousy and Possessiveness: Build a Stronger Relationship
What are the different characteristics between Jealousy and Possessiveness. In this article we will show how to end jealousy and...
Sharon Shinwell
Nov 4, 20227 min read
Unlock Your Potential: Self-Hypnosis for Improved Mental and Physical Health
The Science Behind Self-Hypnosis: How It Can Transform Your Life: Hypnotherapy holds the potential to unlock your capabilities and reach...
Sharon Shinwell
Sep 8, 202211 min read
Feeling Isolated? Proven Strategies to Build Meaningful Connections (Finally!)
What is Loneliness? Solitude encompasses a feeling isolated or loneliness which can be hard to overcome. This state can manifest on...
Self-Hypnosis Team
Jul 17, 20223 min read
Positive Affirmations for Confidence, Calm & Joy: Reduce Anxiety & Depression
Positive affirmations include statements or phrases designed for repetition, aiming to alter one's thought patterns or emotional...
Self-Hypnosis Team
Jun 9, 20226 min read
Clear Your Mind & Sharpen Focus: Conquer Brain Fog with Proven Strategies
Ever experienced brain fog? It's when your mind feels like it's lost in a bit of a haze, making it hard to think clearly. This can mess...
Self-Hypnosis UK
Feb 14, 202216 min read
About Mental Health in the UK? Resources & Support to Feel Better
Mental health is a vital aspect of overall health and wellbeing. It's something that affects us all at different times and in different...
Self-Hypnosis Team
Feb 10, 20222 min read
How To De-Stress: 20 Powerful Tips for Boosted Mental Wellbeing
Stress occurs when your mind and feelings get stretched because times are tough and many people are facing this nowadays. We've got 20...
Sharon Shinwell
Jan 16, 20226 min read
General Anxiety Disorder (GAD): Symptoms, Causes, and Help.
You don't have to live with GAD, although it is a common and potentially debilitating condition, there are several treatments available...
Alan Shinwell
Jan 5, 20223 min read
Beat the Blues Naturally: 7 Simple Hacks for Lasting Happiness
Feeling good isn't just a passing thing – it's like giving yourself a natural mood boost in life. Here's why having a lifted mood really...
Self-Hypnosis Team
Dec 9, 20217 min read
Overcoming Panic and Anxiety Attacks: Facts & Plans of Action
Why are so many of us experiencing Panic and Anxiety Attacks in the UK? It is difficult to say for certain why Panic Attacks may be on...
Sharon Shinwell
Jul 7, 20213 min read
How To Boost Confidence and Self-Esteem and Elevate Your Self-Worth:
Feeling Down? Discover Proven Strategies to Rediscover Your Inner Strength: If you are reading this, the chances are, either you or...
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