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Welcome to our Health and Wellness Blog!
Here you will find lots of interesting facts, figures and practical tips
on how to stay healthy, mentally, physically and psychologically.
We cover such topics as Nutrition, Stress, Work-Life balance,
Mindfulness, Personal Development and many more.
We hope you find these useful and they are added to regularly, so check back to see more.
Sharon Shinwell
Jan 143 min read
Intermittent Fasting for Beginners.
Ready to unlock your health potential? Intermittent fasting (IF) is a simple yet powerful eating pattern that can help you lose weight,...
Alan Shinwell
Dec 21, 20244 min read
Hypnotic Daydreaming: A Simple Way to Reset Your Mind
In today’s fast-paced world, finding moments of peace can feel like a luxury. Stress from work, personal responsibilities, and endless...
Alan Shinwell
Oct 3, 20243 min read
A Guide to Self-Hypnosis for Stress Relief
Techniques to manage stress
Sharon Shinwell
Sep 3, 20242 min read
Free Hypnosis Download: Experience Relaxation and Stress Relief Now!
The Power of Hypnosis: Are you looking for a natural and effective way to reduce stress, improve sleep, or overcome anxiety? Or, perhaps...
Sharon Shinwell
Aug 19, 20249 min read
How To Conquer Insomnia: Your Complete Guide to Self-Hypnosis for Sleep.
Understanding Insomnia and Self Hypnosis as an effective treatment.
Alan Shinwell
Jul 14, 20244 min read
10,000 Steps a day: Walking Your Way to Better Health, But is it for Everyone?
We've all heard the magic number: 10,000 steps a day. But is this a one-size-fits-all recipe for optimal health? Let's explore the pros...
Sharon Shinwell
Apr 27, 20249 min read
How to Beat Anxiety: Understanding Generalized Anxiety Disorder (GAD)
Generalized Anxiety Disorder Generalized Anxiety Disorder (GAD) is a prevalent mental health condition that affects millions of people...
Alan Shinwell
Aug 6, 20232 min read
How To Control Stress: 4 Proven Breathing Techniques for Instant Calm
Embracing the Soothing Influence of Mindful Respiration. Discovering serenity doesn't have to be complicated. By learning 4 proven...
Sharon Shinwell
Feb 23, 20234 min read
Can a Virtual Gastric Band Help You Lose Weight?
Can a Virtual Gastric Band help you to Lose Weight? Gastric band surgery was first offered to obese patients in the UK in the early...
Sharon Shinwell
Feb 21, 20234 min read
Overcome Anxiety & Panic Attacks: Proven Techniques that work.
What is the difference between Panic and Anxiety Attacks? Panic Attacks: There is a slight difference between Panic and Anxiety attacks....
Alan Shinwell
Jan 31, 20236 min read
Thrive Inside & Out: Fitness, Mental Health & Supportive Relationships
Feeling stuck in a rut and not quite thriving? You're not alone! But the good news is, there are simple ways to feel your best inside and...
Alan Shinwell
Jan 27, 20236 min read
Beat the Heat: Top Tips for Staying Healthy & Fit During a Heatwave
It is difficult to predict the exact weather conditions for any given summer, but it is possible that the UK will experience potentially...
Self-Hypnosis UK
Jan 16, 20234 min read
Eat Well, Live Vibrant: A Guide to Healthy Eating for Seniors
Maintaining your overall health and well-being as you grow older heavily relies on adopting a nourishing diet. As time passes and your...
Self-Hypnosis UK
Aug 4, 20225 min read
How to boost Your Immune System: Expert Tips for Staying Healthy.
What is the Immune System? The body's defense mechanism, known as the immune system, forms a cultured network made up from cells,...
Self-Hypnosis Team
Jun 9, 20226 min read
Clear Your Mind & Sharpen Focus: Conquer Brain Fog with Proven Strategies
Ever experienced brain fog? It's when your mind feels like it's lost in a bit of a haze, making it hard to think clearly. This can mess...
Self-Hypnosis UK
May 3, 202213 min read
Unlock Your Health Potential: Top Tips for a Nourishing Diet
As the new year approaches, it's a great time to reflect on our habits and make positive changes for the coming year. One area that can...
Sharon Shinwell
Feb 15, 20229 min read
Help Your Children Sleep Soundly: Solutions for Common Sleep Problems
As a parent, one of the most common struggles you may face is getting your child to go to sleep. Whether it's a toddler who refuses to...
Self-Hypnosis UK
Dec 12, 20215 min read
How To Find Natural Relief from Irritable Bowel Syndrome (IBS):
In this article, we will aim to show you how to find proven natural solutions for lasting relief from your Irritable Bowel Syndrome. What...
Sharon Shinwell
Nov 6, 202110 min read
Stop Smoking Today: Breathe Easier, Live Longer & Save Money
Welcome to this informative article about the dangers of smoking and the benefits of quitting. As a former NHS smoking cessation group...
Self-Hypnosis UK
Oct 4, 20214 min read
Balance Hormones, Simple Tips for Feeling Great
Hormones are chemical messengers produced by the endocrine glands that regulate various bodily functions, including metabolism, growth...
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