top of page

Unleash Your Best
Choose by Catagory
Welcome to our Health and Wellness Blog!
Here you will find lots of interesting facts, figures and practical tips
on how to stay healthy, mentally, physically and psychologically.
We cover such topics as Nutrition, Stress, Work-Life balance,
Mindfulness, Personal Development and many more.
We hope you find these useful and they are added to regularly, so check back to see more.


Intermittent Fasting for Beginners.
Ready to unlock your health potential? Intermittent fasting (IF) is a simple yet powerful eating pattern that can help you lose weight,...
Sharon Shinwell
Jan 143 min read


Hypnotic Daydreaming: A Simple Way to Reset Your Mind
In today’s fast-paced world, finding moments of peace can feel like a luxury. Stress from work, personal responsibilities, and endless...
Alan Shinwell
Dec 21, 20244 min read


A Guide to Self-Hypnosis for Stress Relief
Techniques to manage stress
Alan Shinwell
Oct 3, 20243 min read


Free Hypnosis Download: Experience Relaxation and Stress Relief Now!
The Power of Hypnosis: Are you looking for a natural and effective way to reduce stress, improve sleep, or overcome anxiety? Or, perhaps...
Sharon Shinwell
Sep 3, 20242 min read


How To Conquer Insomnia: Your Complete Guide to Self-Hypnosis for Sleep.
Understanding Insomnia and Self Hypnosis as an effective treatment.
Sharon Shinwell
Aug 19, 20249 min read


10,000 Steps a day: Walking Your Way to Better Health, But is it for Everyone?
We've all heard the magic number: 10,000 steps a day. But is this a one-size-fits-all recipe for optimal health? Let's explore the pros...
Alan Shinwell
Jul 14, 20244 min read


How to Beat Anxiety: Understanding Generalized Anxiety Disorder (GAD)
Generalized Anxiety Disorder Generalized Anxiety Disorder (GAD) is a prevalent mental health condition that affects millions of people...
Sharon Shinwell
Apr 27, 20249 min read


How To Control Stress: 4 Proven Breathing Techniques for Instant Calm
Embracing the Soothing Influence of Mindful Respiration. Discovering serenity doesn't have to be complicated. By learning 4 proven...
Alan Shinwell
Aug 6, 20232 min read

Can a Virtual Gastric Band Help You Lose Weight?
Can a Virtual Gastric Band help you to Lose Weight? Gastric band surgery was first offered to obese patients in the UK in the early...
Sharon Shinwell
Feb 23, 20234 min read


Overcome Anxiety & Panic Attacks: Proven Techniques that work.
What is the difference between Panic and Anxiety Attacks? Panic Attacks: There is a slight difference between Panic and Anxiety attacks....
Sharon Shinwell
Feb 21, 20234 min read


Thrive Inside & Out: Fitness, Mental Health & Supportive Relationships
Feeling stuck in a rut and not quite thriving? You're not alone! But the good news is, there are simple ways to feel your best inside and...
Alan Shinwell
Jan 31, 20236 min read


Beat the Heat: Top Tips for Staying Healthy & Fit During a Heatwave
It is difficult to predict the exact weather conditions for any given summer, but it is possible that the UK will experience potentially...
Alan Shinwell
Jan 27, 20236 min read


Eat Well, Live Vibrant: A Guide to Healthy Eating for Seniors
Maintaining your overall health and well-being as you grow older heavily relies on adopting a nourishing diet. As time passes and your...
Self-Hypnosis UK
Jan 16, 20234 min read

How to boost Your Immune System: Expert Tips for Staying Healthy.
What is the Immune System? The body's defense mechanism, known as the immune system, forms a cultured network made up from cells,...
Self-Hypnosis UK
Aug 4, 20225 min read


Clear Your Mind & Sharpen Focus: Conquer Brain Fog with Proven Strategies
Ever experienced brain fog? It's when your mind feels like it's lost in a bit of a haze, making it hard to think clearly. This can mess...
Self-Hypnosis Team
Jun 9, 20226 min read

Unlock Your Health Potential: Top Tips for a Nourishing Diet
As the new year approaches, it's a great time to reflect on our habits and make positive changes for the coming year. One area that can...
Self-Hypnosis UK
May 3, 202213 min read


Help Your Children Sleep Soundly: Solutions for Common Sleep Problems
As a parent, one of the most common struggles you may face is getting your child to go to sleep. Whether it's a toddler who refuses to...
Sharon Shinwell
Feb 15, 20229 min read


How To Find Natural Relief from Irritable Bowel Syndrome (IBS):
In this article, we will aim to show you how to find proven natural solutions for lasting relief from your Irritable Bowel Syndrome. What...
Self-Hypnosis UK
Dec 12, 20215 min read


Stop Smoking Today: Breathe Easier, Live Longer & Save Money
Welcome to this informative article about the dangers of smoking and the benefits of quitting. As a former NHS smoking cessation group...
Sharon Shinwell
Nov 6, 202110 min read


Balance Hormones, Simple Tips for Feeling Great
Hormones are chemical messengers produced by the endocrine glands that regulate various bodily functions, including metabolism, growth...
Self-Hypnosis UK
Oct 5, 20214 min read
bottom of page