top of page
Unleash Your Best
Choose by Catagory
Welcome to our Health and Wellness Blog!
Here you will find lots of interesting facts, figures and practical tips
on how to stay healthy, mentally, physically and psychologically.
We cover such topics as Nutrition, Stress, Work-Life balance,
Mindfulness, Personal Development and many more.
We hope you find these useful and they are added to regularly, so check back to see more.
How To Fix Broken Relationships: a UK Relationship Therapist's Guide.
Let's face it, relationships can be tough. Figuring out how to navigate the ups and downs throws curveballs at even the strongest couples.
Sharon Shinwell
Mar 718 min read
How to Overcome Jealousy and Possessiveness: Build a Stronger Relationship
What are the different characteristics between Jealousy and Possessiveness. In this article we will show how to end jealousy and...
Self-Hypnosis UK
Mar 67 min read
How To Beat Compulsive Gambling: Effective Strategies for Recovery
The Pervasive Problem of Gambling Addiction: Beating compulsive gambling or gambling addiction, is a significant problem impacting a...
Self-Hypnosis UK
Mar 610 min read
Feeling Isolated? Proven Strategies to Build Meaningful Connections (Finally!)
What is Loneliness? Solitude encompasses a feeling isolated or loneliness which can be hard to overcome. This state can manifest on...
Sharon Shinwell
Mar 411 min read
Lost in Familiar Places: The Challenges of Developmental Topographical Disorientation
Directional Disorientation, also known as Developmental Topographical Disorientation (DTD), is a neurological condition characterized by...
Alan Shinwell
Feb 36 min read
Intermittent Fasting for Beginners.
Ready to unlock your health potential? Intermittent fasting (IF) is a simple yet powerful eating pattern that can help you lose weight,...
Sharon Shinwell
Jan 143 min read
Ski with Confidence: First-Timer Tips to Beat Skiing Nerves
Conquering Your Doubts: Booking Your Winter Getaway: As we fine-tune this article on how self-hypnosis can conquer ski fear, we find...
Sharon Shinwell
Jan 1211 min read
How To Boost Your Body Confidence: Tips for Positive Body Image
The Importance of Body Confidence: A Positive Self-Perception: Promoting a healthy self-perception of one's own body holds significance...
Sharon Shinwell
Jan 97 min read
How To Master the Art of Screen Detox in a Digital Age
In a world where screens dominate our daily lives, from smartphones to laptops, finding a moment of respite from digital distractions can...
Self-Hypnosis UK
Jan 74 min read
The Best Hypnosis Downloads: Ultimate Guide to Powerful Self-Help Audios
How to find the best Hypnosis downloads. Your comprehensive guide.
Alan Shinwell
Dec 23, 20247 min read
Fear of Public Speaking: Causes, Examples, and Solutions
Public speaking, whether delivering a speech, giving a presentation, or addressing a group, can be a daunting experience for many people....
Alan Shinwell
Dec 23, 20244 min read
Resolutions: Not Just for New Year - Setting Realistic Goals with Self-Hypnosis
The start of a new year often sparks a wave of renewed motivation and a desire for positive change. Many people make ambitious...
Alan Shinwell
Dec 23, 20244 min read
Hypnotic Daydreaming: A Simple Way to Reset Your Mind
In today’s fast-paced world, finding moments of peace can feel like a luxury. Stress from work, personal responsibilities, and endless...
Alan Shinwell
Dec 21, 20244 min read
The Power of Positive Thinking: A Simple Guide to a Happier You
Have you ever noticed how some people seem to breeze through life, always landing on their feet? They face challenges with a smile and...
Alan Shinwell
Dec 21, 20244 min read
Decoding Body Language: Understanding Nonverbal Communication
Body language, the unspoken element of communication, plays a pivotal role in conveying emotions and intentions without words....
Alan Shinwell
Dec 20, 20243 min read
Valuable Tools for Self-Reflection and Growth
Self-reflection is a cornerstone of personal development, providing clarity about your goals, values, and emotions. By regularly engaging...
Self-Hypnosis UK
Dec 19, 20243 min read
Using Technology for Personal Growth
In today’s fast-paced world, technology has become an essential part of personal development. From apps that track your habits to online...
Self-Hypnosis Team
Dec 19, 20243 min read
Finding Purpose Through Giving Back
Contributing to society is a powerful way to discover purpose, connect with others, and create a sense of fulfillment. Whether through...
Self-Hypnosis Team
Dec 19, 20244 min read
Developing a Growth Mindset
A growth mindset is the belief that your abilities and intelligence can be developed through effort, learning, and persistence. It...
Self-Hypnosis UK
Dec 19, 20244 min read
bottom of page