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Welcome to our Health and Wellness Blog!
Here you will find lots of interesting facts, figures and practical tips
on how to stay healthy, mentally, physically and psychologically.
We cover such topics as Nutrition, Stress, Work-Life balance,
Mindfulness, Personal Development and many more.
We hope you find these useful and they are added to regularly, so check back to see more.


How To Fix Broken Relationships: a UK Relationship Therapist's Guide.
Let's face it, relationships can be tough. Figuring out how to navigate the ups and downs throws curveballs at even the strongest couples.
Sharon Shinwell
Mar 718 min read


How to Overcome Jealousy and Possessiveness: Build a Stronger Relationship
What are the different characteristics between Jealousy and Possessiveness. In this article we will show how to end jealousy and...
Self-Hypnosis UK
Mar 67 min read


How To Beat Compulsive Gambling: Effective Strategies for Recovery
The Pervasive Problem of Gambling Addiction: Beating compulsive gambling or gambling addiction, is a significant problem impacting a...
Self-Hypnosis UK
Mar 610 min read


Feeling Isolated? Proven Strategies to Build Meaningful Connections (Finally!)
What is Loneliness? Solitude encompasses a feeling isolated or loneliness which can be hard to overcome. This state can manifest on...
Sharon Shinwell
Mar 411 min read


Lost in Familiar Places: The Challenges of Developmental Topographical Disorientation
Directional Disorientation, also known as Developmental Topographical Disorientation (DTD), is a neurological condition characterized by...
Alan Shinwell
Feb 36 min read


Intermittent Fasting for Beginners.
Ready to unlock your health potential? Intermittent fasting (IF) is a simple yet powerful eating pattern that can help you lose weight,...
Sharon Shinwell
Jan 143 min read


Ski with Confidence: First-Timer Tips to Beat Skiing Nerves
Conquering Your Doubts: Booking Your Winter Getaway: As we fine-tune this article on how self-hypnosis can conquer ski fear, we find...
Sharon Shinwell
Jan 1211 min read


How To Boost Your Body Confidence: Tips for Positive Body Image
The Importance of Body Confidence: A Positive Self-Perception: Promoting a healthy self-perception of one's own body holds significance...
Sharon Shinwell
Jan 97 min read


How To Master the Art of Screen Detox in a Digital Age
In a world where screens dominate our daily lives, from smartphones to laptops, finding a moment of respite from digital distractions can...
Self-Hypnosis UK
Jan 74 min read


The Best Hypnosis Downloads: Ultimate Guide to Powerful Self-Help Audios
How to find the best Hypnosis downloads. Your comprehensive guide.
Alan Shinwell
Dec 23, 20247 min read


Fear of Public Speaking: Causes, Examples, and Solutions
Public speaking, whether delivering a speech, giving a presentation, or addressing a group, can be a daunting experience for many people....
Alan Shinwell
Dec 23, 20244 min read


Resolutions: Not Just for New Year - Setting Realistic Goals with Self-Hypnosis
The start of a new year often sparks a wave of renewed motivation and a desire for positive change. Many people make ambitious...
Alan Shinwell
Dec 23, 20244 min read
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