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Self-Hypnosis UK 

Find Your Inner Peace

Self-Hypnosis and Guided Meditation for Lasting Change
Download Now & Start Your Journey Today

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Hypnotherapy and 
Self-Hypnosis
 
Ready to explore alternative therapies that lead to lasting change? Dive into our Hypnosis written and recorded by UK qualified Clinical Hypno-Psychotherapist Sharon Shinwell. Say goodbye to expensive therapy visits and hello to positive transformation from the comfort of your own home. Begin your journey to a healthier, happier you today. View the range​

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Guided Meditation
 
Guided Meditation uses a combination of relaxing soundscapes, sound effects and the spoken word to guide the listener into a deep state of relaxation. Imagery and words combine to make changes at a deep level, that will last for long periods after the session.
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Children's Bedtime Stories
To Help Them Sleep and Calm Down
 
Delight your child with enchanting bedtime story recordings! Engaging adventures, soothing music, and sound effects promote calmness. Perfect for anytime use, these recorded stories create a magical bedtime routine, cultivating healthy sleep effortlessly.
Find out more.​

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Your Therapist
 
Sharon Shinwell, is a qualified Counsellor, Clinical Hypnotherapist, Clinical Supervisor based in the UK.For over 25 years, She had the privilege of supporting professionals in nursing, teaching, and caring roles. She is passionate about helping people take control and improve their lives.
Read Sharon's full Bio.​​

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Sounds of Nature
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Relax with our Sounds of Nature recordings. Oceans, Rivers, Thunder, Torrential Rain and British Birdsong. Create your own tranquil space, wherever you are. Close your eyes, unwind, and let the calming symphony envelop you in feelings of deep relaxation and well-being. View the range.​

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Sports Psychology for Nervous Skiers
 
Learn to how to become a Confident, Relaxed Skier and banish those fears and anxieties once and for all.
Find out More​

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Transform your space with Soothing Sounds

Immerse yourself in calming music designed
to relax your mind, rejuvenate your body, and uplift your spirit.
View the range

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